Links and Resources for Maffetone Method
Below are some of the links I've found useful to help explain MAF and learn more regarding it - this list will continue to grow as
Maffetone Method - http://philmaffetone.com/what-is-the-maffetone-method/
180 Formula - http://philmaffetone.com/180-formula/
The book from my Google Drive
- https://drive.google.com/file/d/0B4fEoP8sweWedmdvbG5RenBLemM/edit?usp=docslist_api
Two Week Test
There are a few links regarding the TWT they have comments regarding food types and answer a lot of questionshttp://philmaffetone.com/2-week-test/
http://www.drgangemi.com/healthtopics/diets/carbintolerancetwoweek/
http://sock-doc.com/carbs_insulin/
Podcasts
Below is a list of podcasts I've found useful regarding MAF discussion
Endurance Planet
Taken from the websiteEndurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, and adventure racers who want inspiration and education from podcasts, videos, articles and products to fuel their endurance passion. The show is owned and hosted by Tawnee Prazak, MS, CSCS
It has tons of information on MAF and interviews with Dr Maffetone and Mark Allen and questions from athletes and coaches
http://www.enduranceplanet.com/tag/maf/
iTunes - https://itunes.apple.com/gb/podcast/endurance-planet/id73330188?mt=2
>> Search for Maffetone to find those with Dr. Maffetone as a guest. (They are also cross-listed on the Maffetone website.) These are VERY helpful in assimilating the concepts.
Special notes:
> The two 2-hour episode featuring Dr. Maffetone and Dr. Tim Noakes is outstanding!
> Other episodes with Dr. Noakes are complementary to Maffetone training and delve into his Central Governor (brain) theory, low-carb diets, and hydration.
> ATC (Ask The Coach) 199: 'What You Need This Offseason' does not feature Dr Maffetone but it discusses when to move from MAF base-building phase in the off season to higher intensity training. This is a common question among Maffetone followers.
Primal Endurance
Taken from the website
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
>> This podcast for endurance athletes is affiliated with Mark Sisson's Primal Blueprint website and Primal low-carb nutrition.
>> Search for Maffetone to find podcasts with Dr. Maffetone as the guest, or otherss directy related to the Maffetone Method and training at the Maximum Aerobic Function (MAF) heart rate.
>> Another interesting one (this won't come up in a Maffetone search): #29, triathlete Graeme Turner, who primed his body for a 70.3 with no fuel, only amino acids.
>> Search for Maffetone to find podcasts with Dr. Maffetone as the guest, or otherss directy related to the Maffetone Method and training at the Maximum Aerobic Function (MAF) heart rate.
>> Another interesting one (this won't come up in a Maffetone search): #29, triathlete Graeme Turner, who primed his body for a 70.3 with no fuel, only amino acids.
Blogs
A couple of blogs from members of the group
http://www.miguelrunner.com/maf-test-30-day-results/
http://www.flotography.com/
Special Thanks to Darla Fiztpatrick the information she has contributed is noted in red text
ONLINE ARTICLES
Listen to your Heart: Tips for Navigating Heart Rate Training
Nov 11, 2015 iRunFar.com post by Joe Uhan, physical therapist and successful ultrarunner:
http://www.irunfar.com/2015/11/listen-to-your-heart-tips-for-navigating-heart-rate-training.html
The Runner's Battle: Speed vs. Aerobic Endurance
Jan 7, 2014 post on Competitor.com by Jeff Gaudette. First sentence: "Speed is rarely the limiting factor in how fast you can race, even for a distance as 'short' as the 5K."
This article explains why a strong aerobic base is critical for improving race results.
http://running.competitor.com/2014/01/training/the-runners-battle-speed-vs-aerobic-endurance_44036
Train Slow, Race Fast: Transform your running with heart-rate training
July 1, 2015 article on trailrunnermag.com by Yitka Winn. This article includes real examples from ultrarunners who saw huge increases in performance after spending a lot of time on aerobic base-building.
http://trailrunnermag.com/training/training-plans/1901-heart-rate-training-train-slow-race-fast
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VIDEOS
Run For Your Life: At a Comfortable Pace, and Not Too Far
TEDx talk by research cardiologist and avid athlete Dr. James O'Keefe. This describes the kind of heart damage that can occur by exercising too much / too hard.
https://www.youtube.com/watch?v=Y6U728AZnV0
Dr. Timothy Noakes: Medical Aspects of the Low-Carbohydrate Lifestyle\
I have shared this video with several friends. It explains why carbs and the insulin response they trigger (not fat or calories) are so harmful. He shares some interesting background information and research results.
https://www.youtube.com/watch?v=fL5-9ZxamXc
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