Day 5
Today has been a little bit tougher than the last 4 days energy wise I felt tired mid afternoon almost dozed of on the couch, not sure if it's test linked or just a little tired overall I've been sleeping easier since starting the test
Food for today
Breakfast
2 egg muffins
Lunch
100g feta baked with two tomatos,3 tablespoons of EVOO and 45g rocket and spinach
Dinner
255g Rump Steak with 200g mushrooms and 75g blue cheese and 150g asparagus
Snacks
4 carrots chopped
25 mixed nuts
3 cups of decaf coffee - might answer my mid afternoon slump caffeine withdrawal compared to the other days
It's been a good day again
MAF test tomorrow....can't wait
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